kesakitan.....

aduh....
sakit nyer training hari ni...
fight with pak arab
tgn lak kne tmpt injured yg lme....
adoi...
mmg elok sgt la tuh....
kak asilah pon kne ngan kak ami...
sian kak asilah....
sok kak ami kte ade meeting ngan BF kak asilah...
hahaha....sumer crik pasangan dlm team jer....
mmg bgos tol...
teamwork abes....
mmg kesakitan ktorg arini....
bro asuha kte class ak sumer bdan besaw2....
ak jer x ckop tggi.....
so ade 2 option tok ak :
a. diet (krgkn brat n trun class 55-60kg)
b. must improve skill n technique
which 1 i should choose???
anybody want to give ur opinion???
komen please????

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